A critical mineral, magnesium is required for more than 300 bodily functions. Chelated magnesium is designed to deliver the mineral's valuable benefits faster and more effectively than other supplement forms.
Chelation
The term chelated means the magnesium is bonded with amino acids. Chelation is used to help minerals become more easily absorbed into the body.
Function
Bonding the magnesium ion with amino acids allows the mineral to pass through the intestinal wall without having to undergo the normal diffusion process.
Benefits
Magnesium is essential to good health and is required for proper bone growth, nerve function and muscle response.
Symptoms
Signs of a possible magnesium deficiency include irritability, seizures, insomnia, muscle cramps and poor digestion. Magnesium deficiency has also been linked to migraine headaches, chronic fatigue syndrome and fibromyalgia.
Considerations
Chelated magnesium is often more expensive than normal magnesium supplements.
Warnings
When taking chelated magnesium, some individuals may experience an upset stomach, vomiting or diarrhea.
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