Whenever we started new projects and activities, it's simpler to build up sore spots around the ankles and ft. Possibly are ft are unfamiliar with the friction, or possibly we're not putting on the right shoes. Stick to the steps below to safeguard the ft and ankles, and steer clear of getting sore spots.
Instructions
1. When you are performing activities that leave friction around the ft and ankles, put on correct fitting footwear. This can be a set of footwear that don't allow the feet slide around inside, creating friction. Obviously, they aren't to small either.
2. Always put on well fitting. Socks which are too big bunch up, and socks which are not enough, slip from the ft.
3. Put on good cotton socks. It is important to keep your ft dry. Synthetic fiber socks will let the ft to sweet. Thin socks won't offer good protection.
4. Never put on wet or moist socks or footwear. Again, it is important to keep your ft dry. Wet skin will blister simpler, as well as increase the chance of fungus growth.
5. When feeling a blister developing, steer clear of the activity. Address it immediately having a liquid bandage, or safeguard it with gauze tape. Then resume the game.
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