GPS units can be useful for many different sports and activities. Some sports and activities, like geocaching, specifically use GPS, but you can also incorporate GPS information in other sports as well. Whether you need to mark locations or find your way to a particular point, GPS can help you in your sports activities.
Instructions
1. Track your distance and speed when you run or bike. Several manufacturers have sports GPS units that allow you to see your speed and mileage. Some models will also allow you to "race" yourself over the same course, which can be a great training aid.
2. Mark waypoints on your GPS to help you stay on course for a hike or mountain biking ride. Knowing where you are and which way you need to go can keep you from getting lost and get you back where you need to be. This can also be helpful for back country skiing, snowshoeing and cross country skiing.
3. Look for hidden treasures. The sport of geocaching involves using GPS units to find hidden items. Depending on the spot of the hidden cache, you might get quite the workout finding it, and some geocaching events support races and scavenger hunts as well.
4. Measure your heart rate, cadence and other information. In addition to speed and distance, many GPS units will give you other training related information that you can use to increase your endurance and fitness level.
5. Watch for advances in sporting equipment. GPS technology will be the training wave of the future, as it can give a lot of information if placed in soccer balls, footballs, baseballs and other equipment. This is just starting to enter the market in areas like running, soccer, skiing and skating, but will probably become more popular in the coming years.
Tags: sports activities, country skiing
